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April 14, 2021

HOW LIGHTING AFFECTS SLEEP

Today our guest is Alexander Kalinkin, Head of the Center for Sleep at the Lomonosov State University, expert of the European Sleep Research Society (ESRS), experienced somnologist. This lecture will be very useful for people who have troubles sleeping.

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Сомнолог
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LIGHTING IS THE BASIS OF HUMAN ACTIVITY

“Lighting defines life and activity, not only for humans, but for any living organism. Many states and conditions depend on lighting, especially sleep. This lecture will be dedicated to the aspects of how light influences lighting. We will speak about the ways light impacts both sleep and activity. We will also talk about light being a fundamental basis activity of humans and all living organisms.”

How did our sleep evolve?
What processes happen when we sllep?
Why do excess and lack of sleep adversely affect our health?

Find answers to there and many more questions in the new Practicum lecture.

Instagram: alexander_kalinkin_sleepexpert

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